Whole

Whole (Paperback)

18.11 USD

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Author: T. Colin Campbell

Publisher: BENBELLA BOOKS

Published: 22 May 2014

ISBN13: 9781939529848

The bestselling author ofThe China Study, which has sold more than a million copies, brings out another revolutionary book, taking the science of plant-based nutrition to the next level It seemed to be the eternal question. What should we eat to optimize our nutrition and our health? In 2005, Dr. T. Colin Campbell's "The China Study" answered this question definitively. Backed by the most extensive study of nutrition ever conducted and bolstered by dozens of additional studies and cases, "The China Study" gave us a simple but powerful answer: Eat a diet based on whole, plant-based food, and dramatically reduce your risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer.

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