Treat Your Own Knees (Paperback)

Name: Treat Your Own Knees
Brand: Bookstores.app
SKU: 9780897934220

17.25 USD 19.99 USD -14%

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Author: Jim Johnson

Publisher: Hunter House Inc.,U.S.

Published: 27 Feb 2004

ISBN13: 9780897934220

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

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