Training for the New Alpinism

Training for the New Alpinism (Paperback)

39.67 USD

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Author: Steve House

Publisher: Patagonia Books

Published: 6 Jan 2016

ISBN13: 9781938340239

Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher.

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