The Mindfulness Toolbox

The Mindfulness Toolbox (Paperback)

28.67 USD 29.99 USD -4%

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Author: Donald Altman

Publisher: Pesi Publishing & Media

Published: 1 Mar 2014

ISBN13: 9781936128860

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts--such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain--this book is ideal for clinicians wanting to integrate mindfulness into their work.

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