The Happiness Trap (Paperback)

Name: The Happiness Trap
Brand: Bookstores.app
SKU: 9780908988907

33.71 USD

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Author: Dr Russ Harris

Publisher: Exisle Publishing

Published: 1 Mar 2007

ISBN13: 9780908988907

A guide to ACT-the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment. Popular ideas about happiness are misleading, inaccurate, and directly contribute to the current epidemic of stress, anxiety & depression. In this empowering book Dr Harris provides the means to escape the happiness trap.

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