Running Rewired

Running Rewired (Paperback)

23.97 USD 24.95 USD -4%

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Author: Jay Dicharry

Publisher: VELOPRESS

Published: 28 Dec 2017

ISBN13: 9781937715755

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your...

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