Instant Health: The Shaolin Qigong Workout for Longevity (Paperback)

Name: Instant Health: The Shaolin Qigong Workout for Longevity
Brand: Bookstores.app
SKU: 9780956310101

26.98 USD

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Author: Yan Lei

Publisher: Yan Lei Press

Published: 19 Nov 2009

ISBN13: 9780956310101

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage...

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