Author: Thich Nhat Hanh
Publisher: Parallax Press
Published: 30 Apr 2015
An introduction to mindful walking, which can be done anywhere, at any time&;even on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere&;each step is the arrival...
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