How to Sit

How to Sit (Paperback)

10.27 USD

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Author: Thich Nhat Hanh

Publisher: Parallax Press

Published: 8 Apr 2014

ISBN13: 9781937006587

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual...

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