How to Eat

How to Eat (Paperback)

10.27 USD

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Author: Thich Nhat Hanh

Publisher: Parallax Press

Published: 30 Sep 2014

ISBN13: 9781937006723

"How to Eat is the second in a Parallax's series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrationsby Jason DeAntonis, How to Eat explains what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that help set a mindful intention...

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