Author: Seth Gillihan
Publisher: Althea Press
Published: 22 May 2018
Anxiety and depression managedÂ10 essential cognitive behavior therapy strategies simplified ThereÂs a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioral Therapy Made Simple delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life. From simple, effective tools like writing down your goals to addressing negative thought patterns...
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