Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple (Paperback)

17.78 USD

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Author: Seth Gillihan

Publisher: Althea Press

Published: 22 May 2018

ISBN13: 9781939754851

Anxiety and depression managed—10 essential cognitive behavior therapy strategies simplified There’s a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioral Therapy Made Simple delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life. From simple, effective tools like writing down your goals to addressing negative thought patterns...


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