Author: Katy Bowman
Publisher: Propriometrics Press
Published: 1 Sep 2016
"Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. [This book] contains the first five years of [the author's] short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, [the] text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas"--Amazon.com.
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